4-WEEK ONLINE COURSE FOR MOTHERS OF LITTLE ONES

Putting the Mother in Motherhood

You're a mum with a baby between 8 weeks and 2 years. You spend night and day with your mum hat on.

Putting the needs of your family above all else. Including yourself. Because that's what 'good mothers' do right?

But if you're being honest, buying into this belief costs you.

You guilt yourself for
desiring more freedom

and space.

You expect yourself to put aside
intense emotions.

Because you're grateful to be a mother.

Your inner voice is not always kind to you about changes to your body, your relationships, your identity.

TRUTH BOMB

Just because these feelings and challenges are common in postpartum, that doesn't mean you need to just cop it on the chin and leave the support for the "mums who really need it."

You don't need to just toughen it out. To figure it out quietly.
We are so much stronger together and can all learn from each other in this motherhood gig.

Putting the Mother in Motherhood is a 4-week online course
designed to help you make more space for your own needs in the selfless territory of motherhood.
And before you say it, no that would not be selfish of you
(this is precisely the voice I can show you how to quieten!)

Together with a community of other mums in the same boat,
we'll explore the identity changes that so often occur in motherhood,
ways to identify and honour your own needs amongst all the 'noise' and
improve your emotion regulation and confidence in motherhood.

SAY IT WITH ME.

DANG THAT SOUNDS GOOD. I DESERVE THAT.

Meet Jessica

A perinatal therapist/educator & mum of two walking this path with you

I've been a perinatal psychologist for years but it wasn't until I became a mother myself that I started to deeply understand the incredible personal shift that comes with motherhood (honestly sounded more like "what the fresh shit is this?!")

I found myself wondering, why do I treat myself

in a certain way as a mother?

I questioned how I may have learned this from

the way the world around me treats motherhood.

Four years later, it has led me here.

To creating this program.

One that I wish I had when I was first becoming a mum and going through incredible change.

One that supports you to show up in motherhood

your own way, alongside a warm and honest community.

Because we are not alone in this gig.
It was never meant to be that way.

What's included?

Practical, no-Frills education

3 x 15-20 minute videos to watch in your own time each week (feeding/nap/walk friendly). Not homework!
These episodes are where I break down the week's topic in a light, easy-to-digest way that actually equips you with real, simple tools to try out in the everyday moments of postpartum.
Each episode comes with a downloadable resource to refer back to when you need it. Because I know a sleep deprived mum's brain is like swiss cheese.

Community & connection

Weekly 60 minute live calls on Zoom with me and the other mums in the cohort (on a weekend morning when you have the best chance of outsourcing baby care!) We vent, we reflect on the week's episodes, we validate each other, we laugh, we expand our learning with hands-on guidance.
This was the FAVE part of the program for the mums in the August group! All of us left these calls feeling far less alone in what we were experiencing and ready to take on the next week with compassion for ourselves and new coping tools to try.
A private What's App group for the cohort, where I post conversation starters most days during the week and respond to every message. It's a supportive container to keep us connected between live calls.