You're a mum with a baby under 2. You're on maternity leave or about to return to work. You spend night and day with your mum hat on. Putting the needs of your family above all else. Including yourself. Because that's what 'good mothers' do right?

But if you're honest, buying into this belief costs you.

You guilt yourself for desiring freedom and fulfilment beyond your baby.

Your emotions feel intense and sometimes uncontrollable. And yet you expect yourself to control them. To put them aside. Because you're grateful to be a mother.

You notice changes in your body, your personality, your relationships, your identity. But that all-too-familiar voice in your head is not always kind to you about these changes.

You don't need to just toughen this out. To figure it out quietly.

This 4-week online course is designed to help you make more space for your own needs in the selfless territory of motherhood.

Together with a community of other mums who know exactly what you're going through, we'll explore the identity changes that so often occur in motherhood, ways to identify and honour your own needs amongst all the 'noise' and improve your wellbeing and confidence.

What is included?

Pre-recorded content to review in your own time each week (short 15 minute episodes that are feeding/nap/walk friendly!)

Handy resources to play with

Weekly live community calls where all participants jump on Zoom together and connect over the week's topics with Jessica.

Next offering

Each of the four content modules will be released on consecutive Mondays from 27 July. The community calls via Zoom are scheduled for 8.30-9.30am AEST on Saturday 1 August, Saturday 8 August, Sunday 16 August, and Saturday 22 August. Participants will have access to the course content until 1 November.